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Our muscles stiffen as we age, including the heart muscles. However, a new study showed that middle aged adults who took up moderate- to high-intensity exercise developed the heart flexibility...
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Is your brain not working, severely impacting your quality of life, but it’s not bad enough to warrant medical treatment? It is very distressing when you become increasingly moody, you...
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Many people think the main keys to avoiding arterial plaque and heart disease are to watch cholesterol, avoid smoking, and exercise. But what is less known is how dependent your...
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There’s a reason we can’t stop cuddling and kissing a baby — a new study shows its essential for healthy brain development. Thanks to a safe new brain imaging technique,...
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Sometimes autoimmunity, a disorder in which the immune system attacks and destroys body tissues, can attack the heart and cause heart disease. People with autoimmune heart disease may not have...
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Researchers called the results of a study on stress “remarkable” because of how differently it affects the male and female brains. The results led them to call for an end...
Read MoreDepression is very common today, affecting about 7 percent of the population, and is a leading cause of disability. Unfortunately, prescription medications provide no relief for many people and also...
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Scientists have proven what many of us have learned the hard way: Gluten, dairy, and processed foods trigger addictive responses in the same way commonly abused drugs do. The more...
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The bad news is rates of brain degenerative diseases — Alzheimer’s, Parkinson’s, dementias, ALS — are higher than ever and continuing to increase. The good news is most neurodegenerative diseases...
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In the midst of flu season, many people’s attention turns to the flu vaccine. But there is a way to improve your immunity against not only the flu, but also...
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