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October 2, 2026Metabolic Nutrients

Benfotiamine: A Fat-Soluble B1 for Blood Sugar Support

Benfotiamine is a well-absorbed form of vitamin B1 studied for its effects on blood sugar metabolism and nerve health. Here's what the research shows.

September 18, 2026Metabolic Nutrients

Berberine: What the Research Says About Blood Sugar and Heart Health

Berberine has been used for centuries and studied extensively in modern research. Learn how it may support healthy blood sugar, cholesterol, and cardiovascular function.

August 24, 2026MetabolicNutrients.com

TUDCA 101: What This Bile Acid Supplement Actually Does

If you've spent any time in liver-health or longevity circles lately, you've probably seen TUDCA come up. It's gone from a niche compound used mostly in European cholestatic liver treatment...

July 27, 2026San Diego Brain Center

Can Creatine Help You Think Sharper?

Creatine isn't just for muscles — growing research points to real brain benefits too. Here's what to know, plus our featured Creatine by Pure Encapsulations.

Person outdoors clutching painful ankle, possible sports injury or tendon discomfort

July 21, 2026Rommel Geronimo

This antibiotic is rupturing people's tendons

This antibiotic is rupturing people’s tendons Most of us have taken antibiotics to treat infections, whether for a nasty bug, a bad scrape, or after surgery. We tend to trust...

Woman in coral shirt looking confused, hand to head, symbolizing hypothyroidism symptoms

July 18, 2026Rommel Geronimo

How to tell if your hypothyroidism is Hashimoto's

Your doctor says you have hypothyroidism and this explains feeling like crap, the crazy weight gain, and your distressing hair loss. But how do you know if Hashimoto’s is causing...

Woman holding a supplement capsule and showing a thumbs up, promoting brain health nutrients

July 15, 2026Rommel Geronimo

Nutrients to help repair your blood brain barrier

The brain is surrounded by a thin lining called the blood brain barrier, which prevents harmful compounds from entering the brain while allowing helpful nutrients in and cellular debris out....

Wooden spoon filled with raw whole grain oats on a white background

July 12, 2026Rommel Geronimo

Think twice about your Oats

Even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain glyphosate, the toxic weed-killer in Roundup. The independent study commissioned by the...

Hand with red stop sign and the word suicide, mental health awareness concept

July 9, 2026Rommel Geronimo

Brain inflammation can be a factor in suicides

If your antidepressants aren’t helping your severe depression or suicidal thoughts, you’re not alone — but an alternative could be the key. New research shows brain inflammation plays a key...

Senior woman sitting on couch holding stomach, appearing to have abdominal discomfort

July 6, 2026Rommel Geronimo

Vagus Nerve Exercises

Are you following the right diet and taking all the right supplements yet still struggling with irresolvable gut problems? The problem could be in your head, or more exactly, in...

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