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Woman sitting on sofa holding stomach in discomfort, stomach pain, digestive health issue

July 3, 2026Rommel Geronimo

Support healthy stomach acids for good digestion

When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, typically the diagnosis of high stomach acid is based purely on symptoms — not a...

Smiling man playing acoustic guitar indoors, practicing music for brain health

June 30, 2026Rommel Geronimo

Improving your brain through neuroplasticity

For more information on improving brain function, click on to sdbraincenter.com Although we start life with roughly 100 billion neurons, we start to lose neurons the moment we are born...

Hand picking up disinfectant wipe from container, household cleaning concept

June 27, 2026Rommel Geronimo

Household disinfectants promote obesity by altering your microbiome

For more information on improving brain function, click on to sdbraincenter.com New research shows those powerful and toxic household disinfectants do more than kill germs — they also kill off...

Older woman enjoying coffee in lush garden, family in background, healthy lifestyle theme

June 24, 2026Rommel Geronimo

Reversing memory loss

For more information on improving brain function, click on to sdbraincenter.com People treat memory loss and Alzheimer’s as if they are unlucky genetic fates with no prevention or cure. But...

Person in a light shirt holding chest, symbolizing heartburn or acid reflux symptoms

June 21, 2026Rommel Geronimo

Why antacids may not help acid reflux with Hashimotos

For more information on improving brain function, click on to sdbraincenter.com While most doctors prescribe antacids to lower stomach acid for heart burn and acid reflux, the real culprit may...

Gloved hand holding blood sample vial for thyroid lab test

June 18, 2026Rommel Geronimo

Test your thyroid levels in the morning for best results

Test your thyroid levels in the morning for best results For more information on improving brain function, click on to sdbraincenter.com If you’re getting your TSH levels checked to monitor...

3D illustration of a human brain highlighting brain health and cognitive function

June 15, 2026Rommel Geronimo

Oxygen is one of the best things for brain healing

For more information on improving brain function, click on to sdbraincenter.com When it comes to healing a traumatic brain injury (TBI) or stroke or simply boosting your brain health, one...

Group indoor cycling class with smiling people, exercise bikes, and energetic atmosphere

June 12, 2026Rommel Geronimo

The best exercises to improve your mood

The best ways to exercise to improve your mood For more information on improving brain function, click on to sdbraincenter.com We know exercise is good for the brain, but...

Digital illustration of a human heart with red center, representing heart health and disease.

June 9, 2026Rommel Geronimo

Carbs not fats are the culprits behind heart disease

For more information on improving brain function, click on to sdbraincenter.com If you shy away from fats for fear of heart disease, you aren’t alone, you may be surprised to...

Man smiling at table with red wall clock, fork, and knife, illustrating meal timing

June 6, 2026Rommel Geronimo

Synching meals with your body clock

For more information on improving brain function, click on to sdbraincenter.com Many of us start the day with a small breakfast as we run out the door, followed by a...

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