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Pregnant woman in lavender dress holding partner's hand outdoors, prenatal health concept

April 28, 2026Rommel Geronimo

Autism prevention begins before you conceive

If you are planning to conceive a child, it’s worth paying attention to the factors that contribute to the autism spectrum disorders — science shows many of them begin preconception....

Factory smokestacks emitting pollution into cloudy sky, highlighting environmental toxins

April 25, 2026Rommel Geronimo

Boosting your defense against environmental toxins

You’ve heard antioxidant foods and supplements can help fight inflammation and protect you from toxins, but the most important antioxidant is one we make in our own bodies: glutathione. Unlike...

Person with half face styled masculine with beard and other half feminine with makeup and colorful wig, symbolizing hormone balance and gender expression.

April 22, 2026Rommel Geronimo

Excess sugar can convert your estrogens into testosterone and vice versa

Have you noticed how as some people get older they take on the characteristics of the opposite sex — men develop breasts and cry at movies and women bald and...

Avocado, peanuts, oil capsules, and bottles of oil on dark wood, healthy fats concept

April 19, 2026Rommel Geronimo

Good fats and heart health

Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol. Excess sugars and carbs drive good cholesterol down and triglycerides...

Digital illustration of human back with highlighted spine and visible gut organs, emphasizing brain-gut connection.

April 16, 2026Rommel Geronimo

Treating gut bacteria is crucial for brain and spinal cord injuries

The focus on recovering from brain and spinal cord injuries is rest and rehabilitation, but research is showing another vital aspect of optimal recovery: Treating your gut bacteria and healing...

Two sunny side up eggs on a yellow background, illustrating dietary cholesterol

April 13, 2026Rommel Geronimo

Eggs and cholesterol

For years we’ve been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new researchshows that in people with pre-diabetes and Type 2 diabetes, eggs do not...

Older man with a serious, concerned expression outdoors in natural light

April 10, 2026Rommel Geronimo

Effects of complaining on brain health

Perhaps the most fascinating aspect of the brain compared to other organs in the body is how readily it changes and evolves based on how we treat it. For instance,...

Man in orange sweater comparing boxes of paracetamol and ibuprofen tablets on table

April 7, 2026Rommel Geronimo

Alternatives for pain management

According to the National Institutes of Health, nearly 50 million American adults have chronic pain or severe pain. The conventional medical model teaches us to reach first for medication to...

3D illustration of a glowing virus particle with spikes on a black background

April 4, 2026Rommel Geronimo

Chronic viral infections can lead to inflammatory diseases

The Epstein-Barr virus infects more than 90 percent of people in the United States by the age of 20. At least one in four of those infected will develop the...

Young woman looking sad and thoughtful on a couch, mental health and depression concept

April 1, 2026Rommel Geronimo

Unmanaged depression can lead to dementia

Although we are conditioned to see depression as an antidepressant deficiency, the truth is people can have depression for many different reasons. It’s important to figure out the root cause...

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