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Young woman in blue dress looking thoughtful while holding a coffee cup outdoors

June 3, 2026Rommel Geronimo

Do you feel more depressed in the summer?

For more information on improving brain function, click on to sdbraincenter.com Most everyone has heard of SAD, or Seasonal Affective Disorder, when winter brings on chronic blues. But if you...

Close-up of a man's face with a globe reflected in his eye, symbolizing brain health awareness

May 31, 2026Rommel Geronimo

Emotional care is vital for brain injury recovery

Brain injury recovery often centers on rest and, if necessary, rehabilitation. However, a vital yet neglected part of recovering from a brain injury is tending to your emotional and psychological...

May 28, 2026Rommel Geronimo

Why chronic bad behavior is neurological

It’s hard not to get upset at chronically disruptive behavior in young people, but sometimes it can be neurological in nature. A recent criminal justice studyfound that simply supplementing children...

Young woman smiling with arms outstretched outdoors in bright green park sunlight

May 25, 2026Rommel Geronimo

Essential Brain Nutrients

Maybe you are doing all the right things for your brain: Consuming brain nutrients, sleeping well, exercising, and spending time with people you enjoy. But you may still be deficient...

Person in a grocery store frozen food aisle covering face, illustrating food sensitivity stress

May 22, 2026Rommel Geronimo

Multiple food sensitivities? Think loss of oral tolerance

If you have an autoimmune condition, you may be familiar with restricted diets such as the autoimmune protocol (AIP), GAPs, or FODMAPs. These diets can significantly reduce inflammation, help you...

Smiling female soccer player in blue jersey holding soccer ball outdoors

May 19, 2026Rommel Geronimo

Women get more and worse concussions than men

When we think of concussions and brain injuries we tend to associate those with men — after all, they’re the ones playing football and predominantly in combat. But studies show...

Bright sun shining through clouds in blue sky, symbolizing natural vitamin D source

May 16, 2026Rommel Geronimo

Every Cell Needs Vitamin D, yet Most People Deficient

Vitamin D is one of the few nutrients we can’t get enough of from food. Our bodies are designed to make vitamin D from sunlight, yet modern life has made...

May 13, 2026Rommel Geronimo

Aerobic exercise is crucial for concussion recovery

The long-standing advice for concussion recovery has been rest. However, a recent study turned that advice on its head and showed returning to aerobic exercise in as little as 24...

May 10, 2026Rommel Geronimo

Too much salt can destroy your gut bacteria

A high-salt diet has long been connected with cardiovascular disease. Too much sodium in the bloodstream causes fluid retention, which makes the heart work harder to move the extra volume...

Glass of iced diet soda with lemon wedge and a straw on a napkin, wooden table background

May 7, 2026Rommel Geronimo

Diet soda raises your risks for dementia and strokes

You’re supposed to ditch regular soda for diet soda because it’s better for you, right? Wrong — research shows people who drink diet soda daily are three times more likely...

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